When to Reach Out
You don’t need to wait until you are in crisis to reach out.
Here are some signs that you, or someone you know, may need support:
When feeling stressed or overwhelmed.
When we are feeling sad, empty, or hopeless much of the time.
When our behavior (e.g., isolating ourselves) is affecting our relationships.
When we’re not sleeping well and fatigue is affecting our ability to function.
When we’ve lost interest in the things that used to give us a sense of joy, pleasure, or motivation.
Changes in our appetite (lost appetite or have begun over-eating).
When we can’t seem to concentrate on things.
When we often feel worthless, not good enough, or guilty.
When we have thoughts that we – or those around us – would be better off if we weren’t around anymore.
Ideas for who to reach out to:
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Friends, partner, or spouse
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Family members
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Close co-workers
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Peer support line (someone with experience with the challenges you’re facing)
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A counsellor, coach, professor, or trusted member of your religious or spiritual community
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A mental health professional