Need help now?
If you’re in crisis, help is available 24/7.

Provincial Crisis Line
1-888-429-8167

Suicide Crisis Line
Get Help | 9-8-8: Suicide Crisis Helpline (988.ca)

Kid’s Help Phone 1-800-668-6868
or text CONNECT to 686868

Visit your nearest Emergency Department
Emergency – 911

Nova Scotia Peer Support Phone Service
1-800-307-1686
(non emergencies only)

It’s okay to
Reach Out
for help.

Men are less likely than women to reach out for support with their mental health.

It’s okay to Reach Out
for help.

Men are less likely than women to reach out for support with their mental health.

Get Help

Struggling to cope?

Worried about someone you know?

Why Reach Out?

Community Resources

Connect with others and find tools and resources to support your mental health.

Culturally Specific Care

Find links to culturally appropriate
and tailored programs.