It’s okay to
Reach Out
for help.
Men are less likely than women to reach out for support with their mental health.
It’s okay to Reach Out
for help.
Men are less likely than women to reach out for support with their mental health.
Get Help
Struggling to cope?
Worried about someone you know?
Why Reach Out?
If someone you know is struggling with their mental health, reaching out to check in can make a difference.
Talk to someone you trust. Family, friends, professionals, or community groups can be helpful resources. The sooner you reach out, the easier it is to find help.
Talking about mental health can feel uncomfortable, but you’re not alone. By opening up you may learn how others have found support.
When you’re struggling with your mental health, reaching out to others helps.