Get Help
There is help
and hope.
There are thousands of mental health professionals who provide programs services and support across the province – including many low and no-cost options. Some programs have wait times, but many are available right away.
Don’t give up. Reach out.
There is support available that will work for you.
Where to start.
Nova Scotia Mental
Health
and Addictions
Search an online database of mental health services and programs, find clinics providing mental health supports in your community, explore mental health and addictions topics, and find other online tools.
Suicide Prevention
Suicide is preventable. Learn more about the warning signs, how to stay safe and start enjoying life again.
Kids Help Phone
Kids Help Phone offers free, confidential support to Nova Scotians of all ages. The service is available 24/7 by phone, text or online. There is no issue too big or feeling too small.
Nova Scotia Peer Support Phone Service
1-800-307-1686
(non emergencies only)
What is Peer Support?
Peer support connects you with individuals who have lived experience with mental health challenges who can provide emotional and practical support to others going through similar experiences. Peer support offers and anonymous and non-judgemental space to talk about mental health and can provide links to other resources.
Peers provide empathy, validation, and practical guidance based on their own journey, which can help
Togetherall
Free online mental health and wellbeing support, 24/7 for Nova Scotia Residents age 16+
Access Wellness
Access Wellness is a free single-session supportive counselling service for individuals, couples or families. Trained counsellors can help people manage: stress, mild to moderate depression or anxiety, relationship issues, general mental health concerns, loss, and more.